PDF Download , by Rujuta Diwekar
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, by Rujuta Diwekar
PDF Download , by Rujuta Diwekar
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Product details
File Size: 6117 KB
Print Length: 284 pages
Publisher: Westland (February 24, 2014)
Publication Date: February 24, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00HQXUT28
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Amazon Best Sellers Rank:
#76,702 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Good book for changing your lifestyle for better but not good with the terminology used in it. This book caters to people who know English, Hindi and to some extent Marathi languages only. I loved the book for its content but there are many times that the tone was judgmental and condescending. Keeping these two things aside I felt the book was well written and one can learn a lot from it. I'm glad that I will be able to make some good lifestyle changes for my better health.
Another good book by Rujuta after her first book 'Don't lose your mind lose your weight'. The author has explained in detail on how understanding the various energy systems can help us distinguish between which energy system to employ to gain the changes in our body we desire. I thought understanding terms like epoc/afterburn is useful towards understanding the type of exercise one should do to have a fit body for life and does not need to stop after just losing a few pounds. The author emphasizes on fitness being a long term activity and not just end with getting a flat stomach which one anyway cannot sustain without treating exercise as a part of life. I recommend every one desirous of getting a good, fit body to read this book.Having said the above, and being a marathoner myself, I have to say I disagree on the author's criticism of the new breed of aspiring Indian runners running a marathon in what she thinks to be a longish 5 hours. Running a marathon by working professionals like us itself Is a big win for us. We do not aspire to run a marathon in 2.5 hours like elite runners as we do not go through the kind of training they do. However the book on the whole is engaging and a very good read. Go ahead and read it!
This is a good technical book on exercise science. I prefer to read a language not as we speak informally but the contents are good.Very informative, so I use it as a reference book. I would not recommend reading this book in one go to get the best of this book.I have tried to implemented some of the recommendations, it definitely showed improvement on my performance, specially endurance. I am taking it a step ahead by starting Yoga the Iyengar style.
This is a must read, full of very important facts about exercise, food and fitness.
I have read her earlier book titled- "Don't lose your mind, lose your weight" and the concepts taught have stayed in the mind till now.With this book she has gone leaps ahead with the same trademark training style which ended up simplifying the complex science behind body and still sounding interesting.
one of the best book i read on fitness,i am gonna follow it for sure....love rujut's style also simple and straight
This will change your idea about exercise and daily activities. Good one to read if you are planning exercise sessions.
Useful for workout programs for people of all ages. In terms of food suggestions, it's very limited to vegetarians and people staying in India. Anybody living abroad/eating Nonveg/ with no support staff or family to cook for them, will have to improvise a lot. Same for yoga suggestions.
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